Massage Adelaide
Welcome to MassageAdelaide.com.
Here at ‘Massage Adelaide’, we hope to bring you lots of valuable information about the benefits of massage.
Massage is a very beneficial complementary therapy that aids in stress relief, pain relief and muscular problems, to name a few. It can be a wonderful help in recovering from illness, to give yourself a lift when you’re feeling run down and to increase productivity and decrease stress in the work environment.
Massage for Stress Relief
While the practice of therapeutic massage has been used for centuries in the east, it is a relatively recent phenomenon here in the west. Many people are looking towards complimentary therapies and non-invasive treatments for their ailments. Massage therapy has never been as popular as it is today.
A number of studies have shown that massage therapy is a highly effective stress reduction technique. It is highly encouraging that both the medical establishment and the general public are starting to realize the impact that stress can have on an individual’s health and well being.
Some physicians and researchers have suggested that stress is responsible for over 75% of all disease in the western world, including skin disorders, high blood pressure, headaches, digestive ailments, muscle pain, and depression. Massage therapy can help in reducing stress on the body.
The eminent Victorian physician, Dr. Stretch Dowse, noted the following back in 1887: “The mind, which before massage is in a perturbed, restless, vacillating and, even despondent state, becomes after massage, calm, quiet, peaceful and subdued; in fact, the wearied and worried mind has been converted into a mind restful, placid, and refreshed.” Massage therapy has helped countless people cope with the stress of modern life.
Now, with corporate massage availabe, massage can be very helpful in the workplace. Qualified therapists can come to you at your place of work, with massage chairs or tables to give short massages (approx 10-15 minutes) to each employee. This helps reduce stress in the commonly tense areas of the shoulders, neck and back. Employees feel rewarded and rejuvenated and work efficiency is improved after a massage.
Adelaide has many well trained massage therapists, so you are bound to find someone that is a good fit for you.
Massage Therapy
There are a wide variety of different massage styles available, including the widely known Swedish or Classic massage style, deep muscle therapy, and trigger point therapy, all of which are used therapeutically to promote circulation in the body, loosen tired and sore muscles, and to prevent or eliminate pain.
Often the terms “massage” and “massage therapy” are used interchangeably – however, the two are in fact somewhat different services according to practitioners of massage therapy. While “massage” may be aimed solely at relaxation, massage therapy tends to be approached from a more therapeutic position, as an augmentation or in some cases replacement for more invasive medical techniques in order to deal with chronic disorders or conditions of pain. There are a growing number of hospitals now either partnering with massage therapy centers or recommending massage.
Trigger point massage is used on very specific muscle groups which are believed to transmit pain to different areas, in some cases causing the sufferer to believe that the problem is located in a different area than is actually the case. In this type of massage, strong pressure is applied to specific areas, with many patients reporting excellent results up to and including immediate relief of back, neck, and joint pain.
Other types of massage include hot rock massages in which warmed stones are used to apply both heat and pressure a client’s musculature as a way of dissolving muscular knots, providing relaxation, and promoting circulation which is known to have a variety of physiological benefits.
Many people will get at least one massage this year, with many companies now encouraging their employees to make use of massage therapy services as a way of boosting morale and improving productivity. Sufferers of chronic conditions such as carpal tunnel syndrome are increasingly encouraged by doctors and physiotherapists to explore the possibilities of massage therapy as a possible alternative to expensive surgery or prescription drug use. Massage therapy is a growing field with potential benefits for many people – if you experience back pain or headaches, massage may be great way to find relief and relaxation at the same time.
